1:1 Mind Body
Regulation Coaching

For focused, personal work on your own nervous system, at your own pace.

Example

 Dubai

Is this you?

Example

 Dubai

What we work with

Breath awareness, nervous system education, functional breathing, guided practice, body awareness, meditation, reflection and personal regulation practices, brought together around what you actually need.

What a session looks like

Sessions run online or in person in Dubai.

Price and format

Session pricing is shared before you book. Ask on WhatsApp.

Session length is confirmed when you book.

This is coaching and education in self regulation. It is not medical or mental health treatment. Read the safety and contraindications page before you book if any of the listed conditions apply to you.

Trained and certified

Certified in the Oxygen Advantage method of functional breathing, with further training in traditional Pranayama techniques.

A method you can see

Five stages: awareness, breath, regulation, presence, integration.

His own nervous system first

Pranav grew up with Tourette's Syndrome and learned to regulate his own nervous system before teaching anyone else to.

Safety in the open

Contraindications published, screening before every first session.