Mind Body Regulation with Pranav Shenoy in Dubai and online

About Pranav

Pranav Shenoy is a Mind Body Regulation Coach in Dubai. He helps people learn to respond, not react.

Pranav works with people who are ready to stop white knuckling their way through pressure and start building an actual relationship with their own nervous system. His approach is practical rather than mystical: breath, awareness and structured practice, not belief.

Example

 Dubai

His story

Pranav grew up with Tourette’s Syndrome, involuntary physical and vocal responses that were entirely outside his control. He learned to understand and regulate his own nervous system through breath, mindset and inner work.

This is not a cure story. Tourette’s is part of his life. What changed is his relationship with his own nervous system, and that is exactly what he teaches.

Training and certifications

Certified in the Oxygen Advantage method of functional breathing, with further training in breathwork facilitation. 

The five stage method

Awareness

Noticing what is actually happening in your breath, body, thoughts and emotions, without judging it first.

Breath

Functional breathing skills, including the Oxygen Advantage method, as a direct lever on your nervous system state.

Regulation

Practical tools to shift state on purpose: to calm activation or to lift low energy, depending on what you need.

Presence

Staying with what is here, in your body and the room, instead of running on autopilot.

Integration

Carrying what you practise into ordinary moments, so it holds up outside the session.