Open Mind Body
Regulation Groups

For everyone. Complete beginners welcome.

What you will practise

Stress regulation

Tools to shift out of a stress state on purpose, not just wait for it to pass.

Breath awareness and functional breathing

The Oxygen Advantage method and simple breath awareness practice.

Presence and meditation

Training attention so you are less on autopilot, more here.

Everyday self regulation

Small practices that hold up outside the session, in ordinary moments.

Never done breathwork? Good. Nothing in this session assumes experience. Everything is guided, step by step, and you can rest at any point.

What a session looks like

Online sessions

Live online group sessions are also available. You will need a quiet space and a mat or chair. Joining details are confirmed when signups open.

Schedule and venue

Dates are being finalised
New session dates are being finalised with partner venues in Dubai. Leave your WhatsApp or email and you will be first to hear.

Price and duration

Session pricing is shared before you book. Ask on WhatsApp. Session length is confirmed when you book. Read the safety and contraindications page before your first session.

Trained and certified

Certified in the Oxygen Advantage method of functional breathing, with further training in breathwork facilitation.

A method you can see

Five stages: awareness, breath, regulation, presence, integration.

His own nervous system first

Pranav grew up with Tourette's Syndrome and learned to regulate his own nervous system before teaching anyone else to.

Safety in the open

Contraindications published, screening before every first session.